START DATE - 11.10.2020
PRICE - FREE
PAYMENT - E-MAIL
TIME - 11:00AM
Brought to you by Polly http://www.northandsoul.tv
FREE WORKSHOP
YOGA FOR ANXIETY
Are you feeling fed up & anxious with the uncertainty of recent events? Give us an hour of your time. We have the tools to help!
What if you could learn to live in peace no matter what the circumstance?
Even the biggest storms have an "eye" a peaceful and calm centre point
Be the EYE of the storm!
With all the ups and downs, turmoil and confusion happening in the world today, we can still find peace within ourselves.
We are the master of our own souls.
In this 100% FREE workshop I will provide you with some life-changing tools to shift your state from down beat and negative, to up beat and positive with an empowering and life-changing yoga practice called KUNDALINI YOGA.
What YOU will gain:
Tools that you can come back to anytime to help you LET GO of anxiety:
- An Introduction to Kundalini Yoga
- Breathing techniques to remove fear
- Powerful exercises to revamp the nervous system
- Life changing meditation to bring you back into your own power
- Mindfulness habits for taking control of your mind